Blog #7 Keep it Simple

IMG_0293

I’m going to be honest and tell you this photo is 50 yrs old! That’s me top right with 10 of my classmates. Can’t remember why it was such a select group, there were at least 30 in the class. However I can clearly remember all of the other children were the same size, slim with bony knees! There was one little girl who I remember had what was called ‘puppy fat’.

This reminds us of the dramatic difference in diet and lifestyle and size of children in 50 short years.

We are living in turbulent times, the NHS can’t keep up with the effects of obesity. Teachers can’t cope with behaviour problems in the classroom.
I know this sounds like ridiculous wishful thinking – but it isn’t really – could we reduce our children’s intake of sugar/artificial sweetener and processed food?

I’m not looking back with rose tinted specs but I can tell you that we all sat and behaved in class – at break time the boys always kicked a football and the girls would talk, skip or something. So there was quite a lot of physical activity, we walked to school as well. Also we all ate the same sort of food, sandwiches your mother had given you with a biscuit or bit of fruit.

Our physical and mental state must be related to the food we eat, and how much exercise we get. (Exercise releases feel good endorphins) childhood is the best time to start good habits.

There has been a lot of publicity this week about a psychiatrist condemning ‘clean eating’. He maintains there is a flood of people who are weak from lack of sugar, they are also bulimic from bingeing on junk food and vomiting.
I prefer to reframe this and say that eating unprocessed food with as few chemicals as is possible is how we are designed to eat.

Anorexia Nervosa is a highly distressing and life threatening disease. Patients need careful, specialist help. This is not a new condition though that can be conveniently blamed on anybody. I’ve lived through all sorts of fad diets that were definitely not healthy, but I don’t remember so much vitriol being heaped on the magazine authors that churned these diets out on a weekly basis.

I find it interesting that compulsive eating and obesity is not treated by psychiatrists in the same way. These patients are offered bariatric surgery. I’m sure surgery is effective but it seems like treating the symptoms and not the disease.

Being healthy doesn’t mean being hungry, don’t diet just be thoughtful about what you eat and also what you feed your children. Be independent, take your own nutritious snacks with you when you’re out for the day, a few unsalted nuts, or a home made sugar free treat.

Remember how important Vitamin D is for our health – here’s hoping we get plenty of sun this summer!

I’m going to finish with a lovely summer recipe from a friend, Inese Zute. Do check her blog and recipes.

Beetroot and Tahini dippen dappen

300g steamed/cooked beetroot 4 tbsp tahini
2 garlic cloves
2 tbsp apple cider vinegar2 tbsp olive oil
Blend together. Serve as a sauce on a salad, a spread or a dip.