The Language of Diet and Healthy Eating

I listen with interest when people talk about their diet. Overwhelmingly the words used are harsh. Such a shame when eating healthy, nutritious food is a pleasure.

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Say as you do, and do as you say.

carrot cake

I listen with interest when people talk about their diet. Overwhelmingly the words used are harsh. Such a shame when eating healthy, nutritious food is a pleasure. How often do you say ‘I’ve been bad’, ‘I’ve sinned’ , ‘I’m weak, don’t have any willpower’? These thoughts are very negative and self critical, and certainly not helpful if you would like to make some positive changes in your diet.

How many times have we said ‘ I can’t change, it’s too hard’? That’s a statement I dispute. Let’s start by saying Change for Good is Easy. Say it as often as you like as loud as you like.
How many things are we actually in control of in our lives? Not many, not the economy, world peace, or our noisy neighbours. However we can decide what, when, how often and how much we eat. It is easy, we get to choose.

We all know that it is unwise to eat 3 jam doughnuts a day every day. However it is not a hanging offence to eat one on a Sunday if you feel like it – it’s not a sin, murder is a sin.

So back to language.’I’ve decided to stop eating refined sugar because I want to feel fit and healthy’. We can also add that our goal is to be sugar free, but if we achieve this 80% of the time that’s a huge success!
Another phrase I’d like you to consider when speaking to yourself and also children – I’ve been good so I deserve some chocolate. Let’s rethink that….
As time goes by and your new eating habits become established it just gets easier. You feel well, full of energy, you are eating less, but you are enjoying food.

Take a look in the mirror. The truth is we can all do our best with the material available. Your skin is improving in texture and colour, it’s calm and clear. Your hair will feel better. Your shape and posture is improving all because you have more energy and vim. Moving around is easier because your joints are benefitting too.

When you look at yourself give yourself some praise! You’re doing well! We may not all be going for a new career as a film star and be able to cope with the scrutiny of HD, but we can improve and look pretty good, whatever our age.

Which brings me to my next suggestion… I have always noticed that age and hormones are blamed for everything. I am just too stubborn to accept blanket statements like ‘Oh you’re 40 now, you’ll get middle age spread – everybody does’. No everybody doesn’t, I am in charge of myself and refuse to believe subliminal suggestions, however qualified the person is who puts them there.

So that’s enough from me today. Stay positive, remove processed food and refined sugar from your life and enjoy being healthy.

Today’s recipe is from Bear Grylls book – Fuel for Life. It’s one of my favourites. I cut it up into small pieces and freeze them, then I’ve always got a treat handy!

lemons