Wait Before You Watch The Scales


Hello again. The purpose of this blog is not to tell anybody what to do, but rather to share my experiences and what works for me. I would like to give you some food for thought and hopefully nudge you towards a healthier diet that suits you.

How are you getting on with the no instant box food and no refined sugar?

I’m anticipating you are feeling the benefits already. You will of course have realised that the bonus is you have dramatically reduced your salt intake without trying….
This means that you will clean up your palate and food you previously would have described as bland becomes tasty.

How you are reacting to these changes really depends on how much processed food and drinks you have been accustomed to… that includes the artificial sweeteners that have been hiding too…. Please avoid all artificial sweeteners, check anything that says low sugar. I have been reading some articles that suggest that they actually increase the risk of obesity and diabetes. The reasons are a bit scientific, so probably best I don’t attempt an explanation, but they alter the composition and function of intestinal microbiota.

I deliberately suggested trying these changes for a month. Our bodies and systems need a while to receive this new information, give your liver and chance to work for you.
It’s a good idea to drink plenty of water, being hydrated will help any withdrawal symptoms, like headache.

On the subject of drinking – I stick with my personal philosophy – if possible all drinks should be as simple and uncomplicated as possible. Preferably buy coffee beans, good quality tea, wine with no additives, also beer. Good gin, vodka, whisky are fine I’m sure but think very carefully about the mixers.

So today I’m suggesting not getting on the scales until you have been eating like this for a full 4 weeks. You will be increasingly aware that you are moving faster and skin clearer, sleeping better. Your portions will be smaller because you are eating only nutrient dense food that hasn’t had any addictive chemicals added.

Your body is going to settle into a natural state of feeling increasingly well. More on that next time! Because I have a sweet tooth I’m going to include another cake recipe. Next time I’m going to share a savoury one for people who don’t like cake! Enjoy your food and feeling good….

Raspberry and Coconut Loaf. ( taken from Clean Alice) Oven 180, 1lb loaf tin, lined.

175g ground almonds 25g desiccated coconut 1 lemon, zested
2tsp baking powder

3 eggs
5 tbsp honey ( I didnt use so much but see what you think) 150g raspberries.

Mix all dry ingredients.
Whisk the eggs, add the honey, Add the 2 mixes together
Fold in the raspberries

Bake for 50-60 mins, covering with foil for the last 20 mins


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